Friday, 16 May 2014

ENERGY BANANA PANCAKES


Pancakes are so good, right? I’ve whipped up the perfect and healthy alternative pancake recipe. This recipe has no refined sugar and is the perfect low GI breakfast. I enjoy a big stack of these most mornings for breakfast with warm green tea or an Acai SMT. You can still enjoy good food everyday without the guilt! 
WARNING: These pancakes are extremely addictive.


INGREDIENTS
1 Banana (mashed)
1 tsp cocao powder
1/2 cup gluten free quick oats
2 tsp organic desiccated coconut
1/2 tsp baking powder
100g egg whites
2-3 tbs unsweetened almond milk
(optional) Chocolate Cocao Nibs

Squash a banana with a fork in a bowl or mixing bowl
Add all ingredients into the bowl and mix with a fork
4 Spray a pan with coconut oil and cook on temperature medium-high. Allow to cook a few minutes each side or until golden brown
TIP: Make sure your mixture is slightly runny or they may be too dry when cooked.

Top it off options: 
Natural greek yoghurt 
Chia seeds
Grilled Banana
Berries