BREAK THE FAST

Breakfast.. the most important meal of the day! Are you one of those people who think skipping breakfast is a good way to lose those kg's? Well think again! Here are some important reasons why you should eat breakfast every single morning.

Body Coaching P.1

This photograph marks one year of progress. Slowly but surely I have reached many of my goals (but not all). I am overwhelmed with the compliments and support from so many beautiful people and wouldn't have gotten this far without it! 

BALI DREAMING

BALI, BALI, BALI.. You're always on my mind! Some would say Bali has been my second home in the past 12 months, having three amazing and fun filled visits to the ahhh-mazing Islands of the Gods.

A tropical heaven with never ending places to see and things to do. If you haven't been to Bali it's time to put it on your bucket list, along with a few of my favourite places!

30 CALORIE COOKIE

Low Fat  •  Nut Free  •  Dairy Free  •  Low Calorie •  Low fat  •  No added sugar

What if I told you that I've created a 30 calorie cookie?! 

Well thank the heavens, because I'm not even kidding you. 

Enjoy these soft and chocolately cookies completely guilt free!

FOR THE LOVE OF NIKE

Just another Nike appreciation post! Totally in love with my new Pegasus trainers. These bad boys are comfort at it's finest! Fortunately I was going past the Nike factory outlet on the Gold Coast and got the most amazing deal of 40% off all shoes. I obviously could NOT resist that offer, so Justin and I ended up purchasing 4 pairs! hehe!

SKINNY MONKEY

Low Fat  •  Dairy Free  •  Low Calories

We all love a good banana muffin right? But unfortunately most muffins or fruit breads on offer to us are full of sugar making it not so healthy. 

Here is an interesting fact that we bet you didn't know.

One slice of McDonalds Cafe Banana bread has a shocking 508 calories, 35grams of sugar, that's 71grams of carbohydrates and a whopping 25grams of fat! Don’t be tricked into products marketed as ‘healthy’ because clearly this is definitely not the best healthy alternative.

BUTTTTT... Lucky enough for you, you’ve found my blog and don’t have to shy away from enjoying a sneaky muffin or cake. This banana muffin recipe is the perfect option for anyone who enjoys something sweet for breakfast or snack.

My Skinny Banana Muffin recipe has no added refined sugar, contains a low amount of good fats and offers a great source of protein! They are packed with nutritious ingredients that are good for your body. We enjoy eating these delicious muffins warm with our hazelnut butter.

STACK 'EM UP

 no added sugar  •  gluten free option •  high protein

French Toast is one of my all time fave breakfast delights! 

I've come up with this delicious new recipe that isn't full of sugar or loaded with all the naughties. Packed full of protein and had zero sugar added.

Enjoy the PERFECT Sunday morning breakfast without feeling guilty!

CHOC ORANGE BLISS BALLS

Another sweet treat that is completely guilt free! Not only are these Bliss Balls full of natural nutritious goodness but are also free from refined sugar. They might look naughty but these energy balls are full of healthy fats and nutrients. They are a natural source of protein, magnesium, calcium, potassium, vitamin E & more. These balls contain a rich blend of cocao, fresh orange, dates, coconut & a mixture of nuts. 

These are the perfect snack if you are on the go!

OOTD

ENERGY BANANA PANCAKES

Pancakes are so good, right? I’ve whipped up the perfect and healthy alternative pancake recipe. This recipe has no refined sugar and is the perfect low GI breakfast. I enjoy a big stack of these most mornings for breakfast with warm green tea or an Acai SMT. You can still enjoy good food everyday without the guilt! 
WARNING: These pancakes are extremely addictive.

MY TRANSFORMATION

FOCUS, PATIENCE, POSITIVITY When I was at my heaviest weight I was weighing 76kg and I definitely felt it! Being so unhappy with my body made me feel super depressed and unmotivated all the time. I felt sick, lazy, suffered fatigue, stomach problems and bloating. This was definitely not the way I wanted to live. 

Seriously.. it happened like this.. One random day I woke up and decided it was time to change my life for the better! I thought to myself ‘I’m young with nothing stopping me from getting what and where I want to be’.

OOTD