Monday, 13 October 2014

30 CALORIE COOKIE



Low Fat  •  Nut Free  •  Dairy Free  •  Low Calorie •  Low fat  •  No added sugar

What if I told you that I've created a 30 calorie cookie?! 
Well thank the heavens, because I'm not even kidding you. 
Enjoy these soft and chocolately cookies completely guilt free!


Nutrition Count per cookie
Cal 30 Fat 1.4  Sugar 0.4  Carb 2.4  Pro 2.3

Ingredients
4 tbsp Organic Coconut Flour
tbsp Chocolate Protein Powder
1 tsp raw cocao
1 tsp natvia or other sweetener (optional)
1/8 tsp Baking powder
1/2 tsp Cinnamon
1/2 tsp Vanilla Essence 
8-10 tbsp Unsweetened Almond Milk
30g Raw Cocao chocolate nibs

Instructions

1 Pre-heat your oven to 180 degrees and line baking paper onto a baking tray.

2 Combine coconut flour, protein powder, cocao, natvia, vanilla and baking powder into a bowl.

3 With a fork, mix in almond milk until a dough forms.
Add in Cocao chocolate nibs.

Roll into 14 bite size balls and place them on your baking tray.

Press down each ball with the back of a fork.

6 Bake cookies in the oven for 12-18 mins or until slightly golden on the bottom


See more of my recipes at thefitnessdish.blogspot.com